You are currently browsing the monthly archive for September 2009.
Saturdays BJJ class times will change from this Saturday the 3rd of October.
11.30am – 12.30pm BJJ No Gi
12.30pm – 1.30pm Open Mat / Sparring Class Gi & No Gi
From the 23rd September the Wednesday morning class will be at the new time of 10am to 12pm.
Our next 6 week Women’s Self Defence course will start on Thursday 8th October 7.30-8.30pm.
(All the dates: Oct 8th, 15th, 22nd,29th and Nov 5th & 12th)
The cost of the course is 75 euro.
If you would like to attend please contact us to book your place.
We are offering free classes in September as follows:
Free Gracie Basics Class – Beginners only - Saturday September 19th 12.00-1.00pm (over 16’s only).
Free Aikido beginners class Wednesday 23rd September 8.00-9.00pm
(Over 16’s only).
Free Boxing class Wednesday 23rd September 6.30-8.00pm
(Over 16’s only).
Please contact us to book your place. Call 087 2297215 or email info@defendu.ie.
4 Week Kettlebell Seminar with
Certified Kettlebell Instructor Mike Moloney
Tuesdays October 6, 13, 20 & 27, Time 6.30 to 7.30pm
Cost: Members €30, Non-members €50
Contact Maeve to book your place at info@defendu.ie or on 087 229 7215
Week 1: Fundamentals
Week 2: Fundamentals
Week 3: Double KB’s
Week 4: Aggressive/Explosive Strength and Grappling specific KB drills.
Monday Aikido class time will change to a new start time of 8pm starting from the 28th September.
Weapons Class 8pm to 9pm
General Aikido Class 9pm to 10pm.
The next MMA class is on Friday October 2nd 6.30pm to 8.30pm members only.
Suitable for beginners, please bring kneepads, MMA gloves and boxing gloves if you have them.
There will be no Kickboxing Classes on Monday the 14th and 21st September and no Boxing Class on Wednesday 16th September as Mauro is on holidays.
On both Monday the 14th and 21st September we will run a circuit training class instead of the kickboxing. Class is for 1 hour from 6.30pm to 7.30pm.
The Next MMA class will be on Friday 11th September
(Members Only) 6.30pm to 8.30pm.
Cost 5 Euro
Please bring Kneepads if you have them.
Circuit Training class will resume on Thursday 3rd Sep 6.30pm to 7.30pm, wear shorts or tracksuit bottoms and tee shirt.
