Classes:
Tuesday 10.30am – 11.45am
Wednesday 5.15pm – 6.45pm
Thursday 8.30pm – 9.45pm
www.defendu.ie/ashtanga-yoga

will be on Saturday 26th November 12-2pm. Studio Christmas drinks that night!

at the Studios this week. Colours and sizes are limited so come and have a look and grab a bargain asap…  If you’re interested, there’s a list of what stock is  available on the Defend U Ireland Facebook group.

Huge congratulations to Mike Moloney and Martin Downey who competed in the Glasgow BJJ Open today. Mike took gold in the 73 Nogi Masters, he also took silver in the 76 Adult Blue and bronze in the Absolute; and Martin took bronze in the 76 adult white and bronze in the 73 Nogi Inter Adult.

Well done guys – Go Team Balance!

Congratulations to Jonathan ‘Reggie’ Regan who won his fight at Rumble in Rush 6 on Saturday night by unanimous decision. Thanks to everyone who came out to support him!

Our new early morning Brazilian Jiu Jitsu class kicks off tomorrow Wednesday the 7th September at 7am… a great way to start the day!

Our new Junior Aikido class is starting on Saturday 24th September.

The class time will be 9.15-10.30am and the cost will 20 euro per month

www.henshinaikido.com

Special offer in the Studios for non-members:
Ashtanga Yoga – 6 classes for only 45 euro (normal price 60 euro)
Dates: Thursdays…. September 22nd & 29th, October 6th, 13th, 20th & 27th
Class time: 8.30-9.45pm.  Call 0872297215 to book your place.

Fightlord.com sale until all stock is gone, more items to be added soon, grab yourself a bargain here

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